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Kohlrabi

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

190 g (1 cup sliced, boiled, drained)

Calories 48 Calories
Protein2.97 g
Total Fat0.18 g
Carbohydrate11.04 g
Fiber, total dietary1.8 g
Calcium41 mg
Copper0.218 mg
Iron0.66 mg
Magnesium31 mg
Phosphorus74 mg
Potassium 561 mg
Selenium1.3 mcg
Sodium35 mg
Zinc0.51 mg
Vitamin C89.1 mg
Thiamin0.066 mg
Riboflavin0.033 mg
Niacin0.644 mg
Vitamin B60.254 mg
Folate20 mcg
Vitamin E0.86 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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