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Lettuce

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

47 g (1 cup romaine, raw, shredded)

Calories 34 Calories
Protein0.58 g
Total Fat0.14 g
Carbohydrate1.55 g
Fiber, total dietary1.0 g
Calcium16 mg
Copper0.023 mg
Iron0.46 mg
Magnesium7 mg
Phosphorus14 mg
Potassium 116 mg
Selenium0.2 mcg
Sodium4 mg
Zinc0.11 mg
Vitamin C1.9 mg
Thiamin0.034 mg
Riboflavin0.031 mg
Niacin0.147 mg
Vitamin B60.035 mg
Folate64 mcg
Vitamin E0.06 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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