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VEGGIE HANDOUTS

Parsnip

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

78 g (0.5 cup sliced, cooked, boiled, drained)

Calories 55 Calories
Protein1.03 g
Total Fat0.23 g
Carbohydrate13.27 g
Fiber, total dietary2.8 g
Calcium29 mg
Copper0.108 mg
Iron0.45 mg
Magnesium23 mg
Phosphorus54 mg
Potassium 286 mg
Selenium1.3 mcg
Sodium8 mg
Zinc0.20 mg
Vitamin C10.1 mg
Thiamin0.065 mg
Riboflavin0.040 mg
Niacin0.565 mg
Vitamin B60.073 mg
Folate45 mcg
Vitamin E0.78 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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