menu
HOME

WARM
SEASON

COOL
SEASON

SHOW
ALL

SPRING SEMINAR
VEGGIE HANDOUTS

Potato

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

173 g (1 medium potato, baked, flesh and skin)

Calories 161 Calories
Protein4.33 g
Total Fat0.22 g
Carbohydrate35.59 g
Fiber, total dietary3.8 g
Calcium26 mg
Copper0.204 mg
Iron1.87 mg
Magnesium48 mg
Phosphorus121 mg
Potassium 926 mg
Selenium0.7 mcg
Sodium17 mg
Zinc0.62 mg
Vitamin C16.6 mg
Thiamin0.111 mg
Riboflavin0.083 mg
Niacin2.439 mg
Vitamin B60.538 mg
Folate48 mcg
Vitamin E0.07 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





HOME
SUBSCRIBE TO
OUR E-MAIL LIST
Facebook
READ OUR
NEWSLETTER

CONTACT
US
SEARCH: