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Rutabaga

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

170 g (1 cup cubed, boiled, drained)

Calories 66 Calories
Protein2.19 g
Total Fat0.37 g
Carbohydrate14.86 g
Fiber, total dietary3.1 g
Calcium82 mg
Copper0.070 mg
Iron0.90 mg
Magnesium39 mg
Phosphorus95 mg
Potassium 554 mg
Selenium1.2 mcg
Sodium34 mg
Zinc0.59 mg
Vitamin C32.0 mg
Thiamin0.139 mg
Riboflavin0.070 mg
Niacin1.216 mg
Vitamin B60.173 mg
Folate26 mcg
Vitamin E0.54 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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