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Spinach

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

180 g (1 cup, cooked, boiled, drained)

Calories 41 Calories
Protein5.35 g
Total Fat0.47 g
Carbohydrate6.75 g
Fiber, total dietary4.3 g
Calcium245 mg
Copper0.313 mg
Iron6.43 mg
Magnesium157 mg
Phosphorus101 mg
Potassium 839 mg
Selenium2.7 mcg
Sodium126 mg
Zinc1.37 mg
Vitamin C17.6 mg
Thiamin0.171 mg
Riboflavin0.425 mg
Niacin0.882 mg
Vitamin B60.436 mg
Folate263 mcg
Vitamin E3.74 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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