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Beans

DescriptionPlanting DatesvarietiesnutritionPDF
125 g snap green beans (1 cup, cooked, boiled, drained)

Calories 44 Calories
Protein 2.36 g
Total Fat 0.35 g
Carbohydrate 9.85 g
Fiber, total dietary 4.0 g

Calcium 55 mg
Copper 0.071 mcg
Iron 0.81 mg
Magnesium 22 mg
Phosphorus 36 mg
Potassium 182 mg
Selenium 0.2 mcg
Sodium 1 mg
Zinc 0.31 mg

Vitamin C 12.1 mg
Thiamin 0.092 mg/td>
Riboflavin 0.121 mg
Niacin 0.767 mg
Vitamin B6 0.070 mg
Folate 41 mcg
Vitamin E 0.56 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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