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Cucumber

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Nutritional Information for cucumbers...
52 g (0.5 cup, with peel, raw)

  Calories 8 Calories
  Protein 0.34 g
  Total Fat 0.06 g
  Carbohydrate 1.89 g
  Fiber, total dietary
0.3 g
     
  Calcium 8 mg
  Copper 0.021 mcg
  Iron 0.15 mg
  Magnesium 7 mg
  Phosphorus 12 mg
  Potassium 76 mg
  Selenium 0.02 mcg
  Sodium 1 mg
  Zinc 0.10 mg
     
  Vitamin C 1.5 mg
  Thiamin 0.014 mg
  Riboflavin 0.017 mg
  Niacin 0.051 mg
  Vitamin B6 0.021 mg
  Folate 4 mcg
  Vitamin E 0.02 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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