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Summer Squash

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Nutritional Information for Summer Squash...
180 g (1 cup)

  Calories 27 Calories
  Protein 2.05 g
  Carbohydrate 4.84 g
  Total Fat 0.65 g
  Fiber, total dietary 1.8 g
     
  Calcium 32 mg
  Iron 0.67 mg
  Potassium 475 mg
  Magnesium 34 mg
  Phosphorus 67 mg
  Sodium 5 mg
  Zinc 0.59 mg
     
  Vitamin A 2011 IU
  Vitamin B6 0.144 mg
  Vitamin C 23.2 mg
  Folate 50 mcg
  Niacin 0.918 mg
  Riboflavin 0.043 mg
  Thiamin 0.063 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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