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VEGGIE HANDOUTS

Sweet Corn

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Nutritional Information for Sweet Corn...
145 g (1 cup)

  Calories 125 Calories
  Protein 4.74 g
  Carbohydrate 10.81 g
  Total Fat 1.96 g
  Fiber, total dietary
2.9 g
     
  Calcium 3 mg
  Iron 0.75 mg
  Potassium 392 mg
  Magnesium 54 mg
  Phosphorus 129 mg
  Potassium 392 mg
  Sodium 22 mg
  Zinc 0.67 mg
     
  Vitamin A 271 IU
  Vitamin B6 0.135 mg
  Vitamin C 9.9 mg
  Folate 61 mcg
  Niacin 2.566 mg
  Riboflavin 0.080 mg
  Thiamin 0.225 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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