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Tomato

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Nutritional Information for Tomatoes ...
180 g (1 cup, chopped or sliced)

  Calories 32 Calories
  Protein 1.58 g
  Carbohydrate 7.00 g
  Total Fat 0.36 g
  Fiber 2.2 g
     
  Calcium 18 mg
  Iron 0.49 mg
  Magnesium 20 mg
  Phosphorus 24 mg
  Potassium 427 mg
  Sodium 9 mg
  Zinc 0.31 mg
     
  Vitamin A 1499 IU
  Vitamin B6 0.144 mg
  Vitamin C 24.7 mg
  Lycopene 4631 mcg
  Folate 27 mcg
  Niacin 1.069 mg
  Riboflavin 0.034 mg
  Thiamin 0.067 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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