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Beets

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

85 g (0.5 cup, sliced, cooked, boiled, drained)

Calories 37 Calories
Protein1.43 g
Total Fat0.15 g
Carbohydrate8.47 g
Fiber, total dietary1.7 g
Calcium14 mg
Copper0.063 mg
Iron0.67 mg
Magnesium20 mg
Phosphorus32 mg
Potassium 259 mg
Selenium0.6 mcg
Sodium1 mg
Zinc0.10 mg
Vitamin C3.1 mg
Thiamin0.023 mg
Riboflavin0.034 mg
Niacin0.281 mg
Vitamin B60.057 mg
Folate68 mcg
Vitamin E0.03 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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