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SPRING SEMINAR
VEGGIE HANDOUTS

Brussel Sprouts

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

78 g (0.5 cup, sliced, cooked, boiled, drained)

Calories 28 Calories
Protein1.99 g
Total Fat0.39 g
Carbohydrate5.54 g
Fiber, total dietary2.0 g
Calcium28 mg
Copper0.065 mg
Iron0.94 mg
Magnesium16 mg
Phosphorus44 mg
Potassium 247 mg
Selenium1.2 mcg
Sodium16 mg
Zinc0.26 mg
Vitamin C48.4 mg
Thiamin0.083 mg
Riboflavin0.062 mg
Niacin0.473 mg
Vitamin B60.139 mg
Folate47 mcg
Vitamin E0.34 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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