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Pepper

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Nutritional Information for Peppers...
149 g (1 cup, chopped, raw)

  Calories 30 Calories
  Protein 1.28 g
  Carbohydrate 6.91 g
  Total Fat 0.25 g
  Fiber, total dietary 2.5 g
     
  Calcium 15 mg
  Iron 0.51 mg
  Potassium 261 mg
  Magnesium 15 mg
  Phosphorus 30 mg
  Sodium 4 mg
  Zinc 0.19 mg
     
  Vitamin A 551 IU
  Vitamin B6 0.334 mg
  Vitamin C 11.5 mg
  Folate 15 mcg
  Niacin 0.715 mg
  Riboflavin 0.042 mg
  Thiamin 0.085 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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