menu
HOME

WARM
SEASON

COOL
SEASON

SHOW
ALL

SPRING SEMINAR
VEGGIE HANDOUTS

Pumpkin

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional Information for Pumpkins...
245 g (1 cup, mashed)

  Calories 49 Calories
  Protein 1.76 g
  Carbohydrate 12.01 g
  Total Fat 0.17 g
  Fiber, total dietary 2.7 g
     
  Calcium 37 mg
  Iron 1.40 mg
  Potassium 564 mg
  Magnesium 22 mg
  Phosphorus 74 mg
  Sodium 2 mg
  Zinc 0.56 mg
     
  Vitamin A 12230 IU
  Vitamin B6 0.108 mg
  Vitamin C 11.5 mg
  Folate 22 mcg
  Niacin 1.012 mg
  Riboflavin 0.191 mg
  Thiamin 0.076 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





HOME
SUBSCRIBE TO
OUR E-MAIL LIST
Facebook
READ OUR
NEWSLETTER

CONTACT
US
SEARCH: