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Winter Squash

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Nutritional Information for WInter Squash...
1 cup butternut baked, 205 g

  Calories 82 Calories
  Protein 1.84 g
  Carbohydrate 21.50 g
  Total Fat 0.18 g
  Fiber, total dietary 6.6 g
     
  Calcium 84 mg
  Iron 1.23 mg
  Potassium 582 mg
  Magnesium 59 mg
  Phosphorus 55 mg
  Sodium 8 mg
  Zinc
0.27 mg
     
  Vitamin A 22868 IU
  Vitamin B6 0.254 mg
  Vitamin C 31 mg
  Folate 39 mcg
  Niacin 1.986 mg
  Riboflavin 0.035 mg
  Thiamin 0.148 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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