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Kale Collards

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

190 g (1 cup collards, chopped, cooked, boiled, drained)

Calories 49 Calories
Protein4.01 g
Total Fat0.68 g
Carbohydrate9.33 g
Fiber, total dietary5.3 g
Calcium266 mg
Copper0.072 mg
Iron2.20 mg
Magnesium38 mg
Phosphorus57 mg
Potassium 220 mg
Selenium0.9 mcg
Sodium30 mg
Zinc0.44 mg
Vitamin C34.6 mg
Thiamin0.076 mg
Riboflavin0.201 mg
Niacin1.092 mg
Vitamin B60.243 mg
Folate177 mcg
Vitamin E1.67 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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