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Peas

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

160 g (1 cup shelled peas, cooked, boiled, drained)

Calories 134 Calories
Protein8.58 g
Total Fat0.35 g
Carbohydrate25.01 g
Fiber, total dietary8.8 g
Calcium43 mg
Copper0.277 mg
Iron2.46 mg
Magnesium62 mg
Phosphorus187 mg
Potassium 434 mg
Selenium3.0 mcg
Sodium5 mg
Zinc1.90 mg
Vitamin C22.7 mg
Thiamin0.414 mg
Riboflavin0.238 mg
Niacin3.234 mg
Vitamin B60.346 mg
Folate101 mcg
Vitamin E0.22 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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