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SPRING SEMINAR
VEGGIE HANDOUTS

Radish

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

116 g (1 cup, sliced, raw)

Calories 19 Calories
Protein0.79 g
Total Fat0.12 g
Carbohydrate3.94 g
Fiber, total dietary1.9 g
Calcium29 mg
Copper0.058 mg
Iron0.39 mg
Magnesium12 mg
Phosphorus23 mg
Potassium 270 mg
Selenium0.7 mcg
Sodium45 mg
Zinc0.32 mg
Vitamin C17.2 mg
Thiamin0.014 mg
Riboflavin0.045 mg
Niacin0.295 mg
Vitamin B60.082 mg
Folate29 mcg
Vitamin E0.00 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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