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Turnip

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

156 g (1 cup cubed, cooked, boiled, drained)

Calories 34 Calories
Protein1.11 g
Total Fat0.12 g
Carbohydrate7.89 g
Fiber, total dietary3.1 g
Calcium51 mg
Copper0.003 mg
Iron0.28 mg
Magnesium14 mg
Phosphorus41 mg
Potassium 276 mg
Selenium0.3 mcg
Sodium25 mg
Zinc0.19 mg
Vitamin C18.1 mg
Thiamin0.042 mg
Riboflavin0.036 mg
Niacin0.466 mg
Vitamin B60.105 mg
Folate14 mcg
Vitamin E0.03 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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