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SPRING SEMINAR
VEGGIE HANDOUTS

Endive and chicory

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

25 g (0.5 cup raw, chopped)

Calories 4 Calories
Protein0.31 g
Total Fat0.05 g
Carbohydrate0.84 g
Fiber, total dietary0.8 g
Calcium13 mg
Copper0.025 mg
Iron0.21 mg
Magnesium4 mg
Phosphorus7 mg
Potassium 78 mg
Selenium0.1 mcg
Sodium6 mg
Zinc0.20 mg
Vitamin C1.6 mg
Thiamin0.020 mg
Riboflavin0.019 mg
Niacin0.100 mg
Vitamin B60.005 mg
Folate36 mcg
Vitamin E0.11 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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