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Broccoli

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

78 g (0.5 cup, sliced, cooked, boiled, drained)

Calories 27 Calories
Protein1.86 g
Total Fat0.32 g
Carbohydrate5.60 g
Fiber, total dietary2.6 g
Calcium31 mg
Copper0.048 mg
Iron0.52 mg
Magnesium16 mg
Phosphorus52 mg
Potassium 229 mg
Selenium1.2 mcg
Sodium32 mg
Zinc0.35 mg
Vitamin C50.6 mg
Thiamin0.049 mg
Riboflavin0.096 mg
Niacin0.431 mg
Vitamin B60.156 mg
Folate84 mcg
Vitamin E1.13 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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