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Chard

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

175 g (1 cup, chopped, cooked, boiled, drained)

Calories 35 Calories
Protein3.29 g
Total Fat0.14 g
Carbohydrate7.23 g
Fiber, total dietary3.7 g
Calcium102 mg
Copper0.285 mg
Iron3.95 mg
Magnesium150 mg
Phosphorus58 mg
Potassium 961 mg
Selenium1.6 mcg
Sodium313 mg
Zinc0.58 mg
Vitamin C31.5 mg
Thiamin0.060 mg
Riboflavin0.150 mg
Niacin0.630 mg
Vitamin B60.149 mg
Folate16 mcg
Vitamin E3.31 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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