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Chinese Cabbage

DescriptionPlanting DatesvarietiesnutritionPDF

Nutritional value

170 g (1 cup shredded pak choi cabbage, cooked, boiled, drained)

Calories 20 Calories
Protein2.65 g
Total Fat0.27 g
Carbohydrate3.03 g
Fiber, total dietary1.7 g
Calcium158 mg
Copper0.032 mg
Iron1.77 mg
Magnesium19 mg
Phosphorus49 mg
Potassium 631 mg
Selenium0.7 mcg
Sodium58 mg
Zinc0.29 mg
Vitamin C44.2 mg
Thiamin0.054 mg
Riboflavin0.107 mg
Niacin0.728 mg
Vitamin B60.282 mg
Folate70 mcg
Vitamin E0.15 mg

Source: USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/index.html

 





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